The Benefits of Alfalfa Juice

Alfalfa is a highly nutritious plant and is one of the first plants to be cultivated by man. Although it grows to just 3 feet high, its root system can go up to 50 feet deep which is where it derives its nutritional value as it is able to absorb minerals deep in the soil. The most potent way to ingest nutrients found in alfalfa is through its liquid which is the reason why it is in your meal replacement shakes.

Alfalfa Juice Benefits

The alfalfa plant is related to the pea family. Fully grown, it can climb up to 80 cm, blooming with violet flowers in summer. Also known as lucerne alfalfa’s name is rooted in the Arabic word that means ‘father of all foods’. Scientists are beginning to unlock the hidden benefits behind this humble herb:

Reduce Cholesterol

Alfalfa contains alkaloids that reduces the buildup of cholesterol in the liver. Dietary supplements of alfalfa increase levels of the good kind of cholesterol in the body. Its leaf extracts on diabetic patients have been shown to considerably reduce cholesterol levels in the blood. Generally, alfalfa plays a major role in controlling cholesterol helping in preventing cardiovascular diseases like a heart attack.

Prevention of Cancerous ailments  

It is believed that alfalfa can prevent cancer. This is by doing away with carcinogenic substances that may be present in the intestine and also prevents the body from absorbing them. It also an antioxidant, therefore helps in protecting tissues found in the body from the free radicals. Alfalfa’s ability to combat carcinogenic substances is mainly attributed to its biological activity of the chemical known as saponins which binds cancer cells restricting their activity. It also supplies Vitamin K effective in the treatment of cancer.

Treating Respiratory Disorders Such as Asthma   

Traditionally it has been used for the treatment of respiratory disorders such as asthma. This is attributed to its ability to combat inflammatory ailments.

Treatment of Ulcers  

Alfalfa juice is in your healthy shakes for women due to its anti-ulcer properties and meal replacement drinks given the prevalence of ulcers due to the stresses and basic lifestyle by most in today’s society, it comes highly recommended in treating gastric ulcers.

Tonic  

Alfalfa is rich in amino acids, vitamins and minerals, which are good gastrointestinal aids, hence tonic. This is also why it is effective in decreasing appetite, relieving anemia, increasing metabolism, fighting anxiety and the relaxation of the nervous system.

Increases Level of Immunity  

Regular intake of alfalfa juice also boosts immunity. This is because saponins stimulates the immune system in the body and helps in supporting circulation.

Treatment of Vitamin K deficiency  

Alfalfa juice is in your healthy shakes for women because alfalfa it is high on Vitamin K therefore used in the treatment of its deficiency as it restores it after being lost as a result of antibiotic regime.

Detoxifies the Body  

Yet again alfalfa juice is in your drinks because of saponin which plays the role of a cleansing agent as it helps in the removal of harmful toxins and substances from the body. It also basically brings down the levels of intestinal toxicity thanks to saponins antimicrobial property which also helps in the prevention of intestine from pathogens.

Anti inflammatory Properties   

Alfalfa juice is in your meal replacement shakes because alfalfa is known to be a great source of chemicals known as antioxidants in the body, therefore, it is an anti-inflammation component making it very beneficial if you are diagnosed with arthritis. It can also help keep your cardiovascular system in good condition and wards off various ailments such as high blood pressure, heart attack among others.

For Diabetes  

Vitamin K in alfalfa helps in lowering the levels of blood sugar and regulating the levels of blood sugar as well as insulin. This means that alfalfa juice can be used in treating diabetes.

Beneficial for Women

Menstruation, maternal issues, and menopause have a close association with the female hormone estrogen. Alfalfa contains phytoestrogens which mimic estrogen and helps in managing hormonal imbalance which is the reason why alfalfa juice is in your meal replacement shakes. This estrogenic property of alfalfa is also considered effective when it comes to aiding pre-menstrual symptoms. 

Shortsightedness  

Alfalfa juice is in your meal replacement drinks as it is also believed that it can treat short-sightedness which is generally associated with the deficiency of vital vitamin such as Vitamin K found in alfalfa. Furthermore, as antioxidant, alfalfa helps in the protection of eye tissue.

Final Thought

To sum it up, it is in your meal replacement due to its immense health benefits which have made it to be highly recommended by medical practitioners.

Sources

  • https://www.webmd.com/vitamins/ai/ingredientmono-19/alfalfa
  • https://www.besthealthmag.ca/best-eats/nutrition/the-benefits-of-alfalfa/