Alfalfa is a highly nutritious plant and is one of the first plants to be cultivated by man. Although it grows to just 3 feet high, its root system can go up to 50 feet deep, which is where it derives its nutritional value as it can absorb minerals deep in the soil. The most potent way to ingest nutrients found in alfalfa juice is through its liquid, which is the reason why it is in your meal replacement shakes. Alfalfa Juice Benefits The alfalfa plant is related to the pea family. Fully grown, it can climb up to 80 cm, blooming with violet flowers in summer. Also known as lucerne alfalfa's name is rooted in the Arabic word that means 'father of all foods.' Scientists are beginning to unlock the hidden benefits behind this humble herb: \tReduce\u00a0Cholesterol Alfalfa contains alkaloids that reduce the buildup of cholesterol in the liver. Dietary supplements of alfalfa increase levels of the right kind of cholesterol in the body. Its leaf extracts on diabetic patients have been shown to reduce cholesterol levels in the blood considerably. Generally, alfalfa plays a significant role in controlling cholesterol helping in preventing cardiovascular diseases like a heart attack. \tPrevention of Cancerous ailments\u00a0 It is believed that alfalfa can prevent cancer. This is by doing away with carcinogenic substances that may be present in the intestine and also prevent the body from absorbing them. It also an antioxidant, therefore helps in protecting tissues found in the body from the free radicals. Alfalfa's ability to combat carcinogenic substances is mainly attributed to its biological activity of the chemical known as saponins, which binds cancer cells restricting their operation. It also supplies Vitamin K effective in the\u00a0treatment of cancer. \tTreating Respiratory Disorders Such as Asthma\u00a0\u00a0 Traditionally it has been used for the treatment of respiratory disorders such as asthma. This is attributed to its ability to combat inflammatory ailments. \tTreatment of Ulcers\u00a0 Alfalfa juice is in your healthy shakes for women due to its anti-ulcer properties and meal replacement drinks given the prevalence of ulcers due to the stresses and basic lifestyle by most in today's society. It comes highly recommended in treating gastric ulcers. \tTonic\u00a0 Alfalfa is rich in\u00a0amino acids, vitamins, and minerals, which are useful gastrointestinal aids, hence tonic. This is also why it is effective in decreasing appetite, relieving anemia, increasing metabolism, fighting anxiety, and the relaxation of the nervous system. \tIncreases Level of Immunity\u00a0 Regular intake of alfalfa juice also boosts immunity. This is because saponins stimulate the immune system in the body and help in supporting circulation. \tTreatment of Vitamin K deficiency\u00a0 Alfalfa juice is in your healthy shakes for women because alfalfa is high on Vitamin K, therefore used in the treatment of its deficiency as it restores it after being lost as a result of antibiotic regime. \tDetoxifies the Body\u00a0 Yet again, alfalfa juice is in your drinks because of saponin, which plays the role of a cleansing agent as it helps in the removal of harmful toxins and substances from the body. It also basically brings down the levels of intestinal toxicity thanks to saponin's antimicrobial property, which also helps in the prevention of intestine from pathogens. \tAnti-inflammatory Properties\u00a0\u00a0 Alfalfa juice is in your meal replacement shakes because alfalfa is known to be a great source of chemicals known as antioxidants in the body. Therefore, it is an anti-inflammation component making it very beneficial if you are diagnosed with arthritis. It can also help keep your cardiovascular system in good condition and wards off various ailments such as high blood pressure, heart attack, among others. \tFor Diabetes\u00a0 Vitamin K in alfalfa helps in lowering the levels of blood sugar and regulating the levels of blood sugar as well as insulin. This means that alfalfa juice can be used in treating diabetes. \tBeneficial for Women Menstruation, maternal issues, and menopause have a close association with the female hormone estrogen. Alfalfa contains phytoestrogens that mimic estrogen and helps in managing hormonal imbalance, which is the reason why alfalfa juice is in your meal replacement shakes. This estrogenic property of alfalfa is also considered adequate when it comes to aiding pre-menstrual symptoms. \tShort-sightedness\u00a0 Alfalfa juice is in your meal replacement drinks as it is also believed that it can treat short-sightedness, which is generally associated with the deficiency of vital vitamins such as Vitamin K found in alfalfa. Furthermore, as antioxidants, alfalfa helps in the protection of eye tissue. Final Thought To sum it up, it is in your meal replacement due to its immense health benefits, which have made it to be highly recommended by medical practitioners.