It is surprising that many of us are unaware of how we should maintain healthy eating. Truly, people are always informed about how they should eat, but the confusion arises from the continuously generated diet systems that traffic the media platforms. Adopting healthy eating habits will continue to remain a challenge particularly because of the hard choices we have to make from the variety of foods in today’s market. It is, therefore, important to know the types of foods you should prioritize for healthy eating.
The common dietary myths!
In the modern society, we get exposed to several diet plans such as the paleo diet, ketosis, and vegetarianism which we are believed to be the best ways to healthy eating. Although they may help you maintain a particular weight requirement, some of these diets may deprive you of essential nutrients. Paleo diet, for instance, requires you to avoid consumption of carbohydrates and instead rely on proteins and vegetables only yet carbohydrates are key parts of a healthy living diet.
Although we may want to maintain a particular weight standard, it is important to consider a healthy diet that would be sustainable throughout our lives. Thus, the best dietary approach should be a “theme” i.e. it should emphasize the consumption of all essential nutrients including carbohydrates, proteins, minerals, vitamins, good fats, and water.
Best foods that promote a healthy eating habit
Eating right involves taking the right foods. Once we know the different types of food to consume, we will be able to adopt healthy eating habits. These include:
For a healthy eating habit, you will definitely include beans and chickpeas in your diet as they are key contributors to protein and fiber. Legumes can help in reducing health-related diseases including diabetes and colon cancer. Among all the recommended Blue Zone diets, beans are considered the most salient legume in every diet.
(b) Fresh vegetables and fruits
Taking fresh vegetables and fruits to promote healthy eating. You can keep it as simple as an eggplant, or consider spinach or tomatoes.
Spinach is an ace in the hole for vegetables as it contains several nutrients including fiber, potassium, calcium, and Vitamin C. Eggplants may also be a good vegetable for heating eating as it provides potassium and fiber in the body as well as increase immunity against cancer. Other foods like carrots, squash, and green beans are also great vegetables.
Any fresh fruit will be a good nutritional diet including apples, grapes, pomegranates, and oranges. Whenever you think of a “dessert,” always consider fresh fruits rather than chocolates or sweetened drinks with saturated sugars.
(c) Whole grains
Highly processed grains are poor food diets are they contain added sodium, fats, and weird ingredients that may be harmful to your health. Whole foods such as a whole-grain bread are best because it contains healthy carbohydrates and fiber content. Whole-grain foods slow down the digestion process thereby regulating the sugar levels which enhance sustained energy.
(d) Nuts and seeds
For a healthy eating habit, nuts and seeds should be your favorite sources of food as they contain high fiber and protein content while also providing antioxidants and healthy fats. If you lack energy, nuts would be the best choice; taking only 12 almond seeds will do the trick of keeping you strong the whole day!
(e) Lean meat, fish, and poultry products
Including these sources of proteins would be good for a healthy diet. Try all you can to always consume healthy white meat including fish, poultry, and eggs in moderate quantity in order to ensure that you obtain the muscle-building quantity without excess saturated fats.
(f) Healthy fats
Fats are also an important part of healthy diet. However, it is important to note that saturated fats, commonly known as “bad” fats which are commonly found in processed foods, should be avoided. In order to get the right fat balance, you should mix different types of fats including monounsaturated fats, polyunsaturated fats, omega-3, and omega-6. These can be obtained from different varieties of food like olive oil, seeds, avocado, nuts, and seafood.
The bottom lines
To maintain a healthy lifestyle, you definitely need more than just a healthy diet. Instead of focusing on the nutrients you consume, put more attention on the types of food you put on your mouth. Healthy eating involves consumption of all the necessary food requirements including vegetables, whole grains, fruits, legumes, water, seeds, nuts, and beans. Always keep in mind that by getting the foods right, you will be able to get the right nutrients. Different types of diets have evolved over the years, all of which recommend different types of foods. But you don’t need to worry about all of these as long as you adopt a healthy eating habit. It is that quite simple!