Swimming is one of the most popular water sports. It engages various parts of the body with a massive impact on the joints and bones. The versatile activity can be done at different times of the day by nearly everyone. This article highlights the benefits of swimming, tips to consider as well as things to remember.
What is Swimming for Recreation?
Swimming for recreation is an aquatic activity which provides a good way to relax and have fun. It’s a type of low-impact workout that can be done by children and adults alike. Recreational swimming styles which you can engage in include freestyle, backstroke, breaststroke, and sidestroke.
Swimming Bag Essentials
Swimming essentials involve items that you need to have in your swim bag. The essentials will help you have fun while you are in the water. The last thing you want to encounter is to realize that you can’t swim because you’ve forgotten something behind.
- Swimsuit: they come in various sizes and shapes. A swimsuit is important for a minimal cover-up. Currently, there is marketing diversity which means that you can even find a plus size bathing suit. Previously, it wasn’t easy to find women’s plus size swimming suit because the brands were focusing on slim models.
- Swim cap and hair ties: they help to protect and hold the hair in place. A swim cap protects hair from exposure to the chlorinated water in the pool.
- Floatation devices: they’re important for safety, especially if you are still a new swimmer. Life jackets are very important even if you are swimming in a pool with lifeguards on duty.
- First aid kit: in case of injuries including scrapes and cuts, you can apply bandaids. Additionally, your kit should have prescription medications and painkillers for allergies and headaches.
- Other items that you can carry include sunglasses, lip balm, sunblock, and moisturizers.
Health Benefits of Swimming
Most people engage in swimming for fun or competition. However, this activity has a wide range of health benefits. Swimming engages the whole body, including the cardiovascular system. Some of its health benefits include:
This activity provides a better way of burning calories. An hour of moderate swimming can help a person who weighs 160 lbs. burn almost 420 calories. Research shows that it’s a more effective way of burning fat than yoga or walking.
An effective way of destressing is by swimming. Surveys show that people who are depressed may end up feeling better if they take a water activity such as swimming. It provides a powerful and effective way of reducing mental tension.
Promotes Better Sleep
If you are struggling with sleeplessness, then you should try swimming. This activity has the ability to help you sleep better at night. Research studies show that adults who struggle with insomnia sleep better after engaging in aerobic exercises such as swimming.
Easing Symptoms of Multiple Sclerosis
Those who suffer from multiple sclerosis can find swimming to be beneficial. Engaging in this aquatic exercise helps to reduce pain. In addition to that, it helps to ease symptoms such as depression and fatigue. Water not only makes the limbs buoyant, but it also offers support. Furthermore, it offers a gentle resistance which is beneficial in easing the pain.
This is a friendly aquatic workout which helps to balance moods. Clinical studies show that swimming can help people with mental disorders such as dementia. It calms the mind and the body while promoting healthy mental wellbeing.
Some General Tips for Swimming
Swimming is a fun and enjoyable activity. But if you are taking to the waters, you have to be careful. This is because one wrong move and you may end up suffering from injuries or drowning. Some of the general tips of swimming that you should apply to include:
- Know how to swim: make sure that you know how to swim before you dive in the water. If you don’t know how to swim, you risk drowning.
- Choose a safe swimming environment: if you are a still a newbie, then you need to choose an environment that’s familiar to you. Avoid swimming in unfamiliar places such as beaches and oceans.
- Warm up and stretch: this is important for joint and muscle movements. Warming up and stretching prepare your joints and muscles for action before you enter the water.
- Hydrate frequently: even though you are going inside water, it’s important to frequently hydrate. Drink water regularly as well as other fluids.
- Start out slow: initially, start swimming slowly before increasing your speed. Give your body a few seconds to adjust to the new environment.
- Warm down and stretch: at the end of your swimming session, make sure that you warm down. Take a few minutes to engage in a few gentle laps. This helps to flush out lactic acid from the muscles. In addition to that, it helps to aid joint or muscle recovery.
- Refuel: swimming can be a labor-intensive activity. So, once you finish, make sure that you refuel. This is important to reduce fatigue and tiredness. Eat foods which have healthy carbs and decent protein serving.
Note: If you haven’t been swimming for a long time, make sure that you consult your doctor first.
Things to Remember
- Swimming is a healthy exercise that you can do your whole lifetime.
- It is fun and engaging.
- This low-impact activity allows you to keep fit
- Swimming promotes both physical and mental health
- It’s a recreational activity that you can use to make friends.
- Always swim in a safe environment
Swimming is an activity that is safe for nearly all people. Older adults, pregnant women as well as toddlers can all swim. However, it’s important to engage in it if you only know how to do it. Additionally, make sure that you learn new swimming styles to improve your skills. If you are still new, always wear a life jacket.