GNC Lean Shake Review

GNC Total Lean Shake: How Effective is This Meal Replacement?

One of the most popular ways of shedding excess body fat is by using diet shakes. The best meal replacement shakes are usually used by individuals who want to reach their weight loss goals by changing and replacing their meals with appetite suppressants. GNC weight loss shakes have been exceptionally formulated to help users shed some weight. From the GNC lean shake reviews, this diet plan is one of the most effective products for weight loss thanks to the well-rationed and healthy ingredients which contain all the nutrients that the body requires. To understand the working of this supplement below is a detailed GNC total lean shake review.

GNC Total Lean Shake Review: Key Ingredients

The best meal replacement shakes for weight loss are usually formulated with various ingredients that are used to suppress appetite and reduce hunger pangs. The GNC lean shake burn reviews indicate that this diet formula contains active ingredients which include:

High-Quality Protein

This meal replacement shake contains three types of proteins i.e., whey protein, milk protein, and whey isolate protein. All these proteins get blended to produce a high-quality formula. The proteins which are low in cholesterol, fat content, and lactose usually help the consumers of this shake to feel full for more extended periods, allowing the body to burn the existing stored fat.

A Rich Blend of Fiber

The GNC total lean shake review indicates that this is one of the best meal replacement shakes that contain a vibrant blend of fiber. GNC includes a combination of soluble and dietary fibers, which are potent hunger inhibitors. A serving of GNC total lean shake contains 8 grams of fiber, which helps the consumer to have a feeling of satiety for long hours. The fiber-rich blend makes this supplement a great appetite suppressant, which increases the feeling of fullness that lasts for hours. This feature is what makes this supplement one of the most sought-after meal replacements, as seen from the GNC total lean shake review.

Vitamins and Minerals

This weight loss diet plan contains over 20 different types of minerals and vitamins, and the GNC lean shake reviews show that the minerals and vitamins help to form part of a balanced and healthy diet. They include: 

  • Vitamin B6: It helps to improve the health of the liver, skin, heart, hair, and skin.
  • Vitamin B12 and Zinc: They help to enhance the immune system, improve skin health, and boost energy levels in the body.
  • Vitamin E: It protects the body against various neurological diseases, Alzheimer’s, and diabetes.
  • Chromium and Niacin: They help to regulate blood sugar and to boost the levels of good cholesterol.
  • Thiamin: It enhances the health of the cardiovascular and nervous system.
  • Magnesium: It protects the body against coronary diseases and prevents insulin resistance.
  • Calcium: It helps to fight anemia, improves bone health, and increases energy levels.
  • Potassium: It promotes muscle and bone health while keeping the blood pressure levels in check.

The GNC total lean shake review shows that the full range of minerals and vitamins in the shake help to cater to the daily nutritional needs of the body

Flavor and Consistency

GNC Total Lean Shake is available in flavors such as vanilla bean, cookies, and cream as well as Swiss chocolate. The multiple types of flavors help to cater for the different taste buds of consumers. This supplement perfectly blends water, and it has the right consistency that is enjoyed by a lot of consumers.

GNC Lean Shake Review: Benefits of It

Apart from weight loss, GNC meal replacement shakes offer users benefits such as:

  • Development of lean muscle mass.
  • Stabilization of the cholesterol level in the body.
  • It is lowering blood sugar levels.
  • It contains a low amount of calories, which is essential for weight loss. 
  • The proteins in this shake can be quickly absorbed and digested by the body compared to solid foods.
  • It’s convenient to prepare. GNC total lean shake is simple to make, and it can be taken at the go. 

The Science behind GNC Total Lean Shake

The effectiveness of the GNC shake is scientifically supported. A study was conducted where participants were required to consume GNC Total Lean Shake daily as a meal replacement. The results showed that the participants lost a significant amount of weight. Additionally, numerous studies indicate that high amounts of fiber and protein in diet shakes help consumers to lose a considerable amount of weight. 


A single package of this shake costs about $30, and it contains 16 portions. This means that a serving cost around $1.85, which is affordable. 

Bottom Line

GNC Total Lean Shake is rated among the best meal replacement shakes for weight loss. It’s a highly effective diet supplement with a good reputation. The vegan, gluten-free, and GMO-free shake can be used by anyone who wants to lose weight and develop lean muscles without having to deprive their body of the essential nutrients.