You can attain your wellness goals by eating more healthy fats. As much as people think that too much fat is wrong, this isn\u2019t true.\u00a0If\u00a0you are eating healthy fats\u00a0in recommended amounts, then you are safe. The ketogenic diet plan is one program that advocates for a high intake of healthy fats and Benefits of the Keto Diet outlined below are its overview. What is the Keto\u00a0diet? A ketogenic or keto diet is a high-fat, low-carb, and adequate-protein diet.\u00a0Its\u00a0main goal is to ensure that users attain their wellness goals while limiting their carb intake.\u00a0Instead\u00a0of consuming foods with high-calorie content, they need to eat more fats and moderate protein. Benefits\u00a0of\u00a0the\u00a0Keto\u00a0Diet Keto\u00a0is a simplified version of the Atkins diet.\u00a0It\u00a0forces your body to use fat instead of glycogen as the source of energy. This process usually depletes the sugar stores in the body. Benefits of the ketogenic diet include: Promoting Weight Loss One\u00a0thing that has made this diet very popular is weight loss.\u00a0A lot\u00a0of people are now turning to foods that require less intake of carbs. This is because they lead to significant weight loss. Using the ketogenic diet, you will experience safe and natural weight loss. In addition to that, this diet plan won\u2019t leave you always feeling hungry,\u00a0unlike the others. Supporting Heart Health Even though the ketogenic diet requires users to eat lots of fat, they are healthy fats. When you use this diet\u00a0appropriately, you can end up with better heart health. Evidence suggests that keto-friendly foods can low the\u00a0\u201cbad\u201d cholesterol, which causes\u00a0heart diseases. On the other hand, they enhance the production of HDL. This is a\u00a0\u201cgood\u201d type of cholesterol, which leads to better heart health. May Lower the Risk of Cancer Cancer symptoms,\u00a0as well as the side effects of treatment,\u00a0can be overwhelming. However, clinical studies show that a low-carb diet such as keto can help to lower the risk of cancer. In\u00a0addition to that,\u00a0it\u2019s a suitable complementary treatment for radiation and chemotherapy.\u00a0Ketones can cause oxidative stress in cells affected by cancer, thereby inhibiting their effects. Improve Brain Function This diet has neuroprotective\u00a0properties. It can protect and improve the way the brain functions.\u00a0Keto enhances memory function and improved focus.\u00a0As a result, you can use it to treat or prevent brain disorders such as Alzheimer\u2019s and Parkinson\u2019s disease. Epilepsy Treatment Keto has anti-seizure properties. Altering the way the body\u00a0uses carbs and fats results in\u00a0ketosis. This is a metabolic state which causes an increase in the levels of blood ketones. Note that ketones can reduce the frequency and intensity of epileptic seizures. Reducing Acne Symptoms There are multiple causes of acne. In some instances,\u00a0it may be as a result of consuming foods with high amounts of carbs.\u00a0Eating refined and processed carbohydrates may alter the way the gut bacteria functions. As a result, it causes unnecessary\u00a0fluctuations\u00a0in the amount of blood sugar. This can affect hormonal production, which can lead to acne. Risks and Complications The benefits of\u00a0the\u00a0keto diet are numerous. However, this is one of the most\u00a0controversial diet plans. The ketogenic diet requires consumers to limit their intake of carbs to less than 50g per day. This is dangerous and can lead to complications such as: Reduced Athletic Performance Although the ketogenic diet is popular with athletes, it can reduce athletic performance. Consuming foods that have low amounts of carbs leads\u00a0to low-intensity\u00a0performance. This is because\u00a0the body is in a more acidic state, which means that\u00a0it can\u2019t perform optimally. Diarrhea\u00a0 Consuming a low-carb diet such as this means that your body will be lacking on fiber. Note that fiber helps to form the bulk of digestive content. It promotes regular bowel movements. A low intake of\u00a0fiber can lead to diarrhea.\u00a0Apart from that, the ketogenic diet affects how the\u00a0gallbladder\u00a0functions. This an organ that produces bile, which breaks down fat. High fat intake can make the gallbladder \u201coverwhelmed.\u201d Weight Regain This\u00a0is a restrictive diet that\u2019s only effective for a short period.\u00a0The rapid weight loss occurs because of the limited calorie intake. But once you stop using the ketogenic\u00a0diet, the chances are that you will regain all the lost weight. People Who Should Avoid the\u00a0Keto\u00a0Diet Certain groups of people are at a high risk of using the ketogenic diet. Even though the benefits and nutrients of\u00a0the\u00a0keto diet may seem helpful to them, still experts say they\u2019re at\u00a0high\u00a0risk.\u00a0People who should avoid this diet include: \tThose with eating disorders: if you have a history of eating disorders, then you should avoid the keto diet. This is because keto is a restrictive diet that may trigger a relapse. Do not use this diet if you have anorexia, bulimia, or\u00a0binge eating disorder. \tType 1 diabetes: Insulin-dependent patients\u00a0are at a high risk of using this diet. This is because it can make the blood sugar drop to significantly low levels. \tPeople with multiple sclerosis: there is evidence that suggests that the ketogenic diet can help treat multiple sclerosis. However, it\u2019s not suitable for long-term use. Prolonged use of keto diet by people with this disorder may result in constipation and fatigue. \tPeople with thyroid disease: a low-carb diet such as this may suppress the production of thyroid hormone. So, people who already have thyroid disease should avoid using it as it poses serious health risks. Bottom Line When you use it\u00a0appropriately, the Benefits of the keto diet are excellent. You can use it to manage and treat\u00a0the symptoms of\u00a0various\u00a0diseases, including\u00a0diabetes, cancer,\u00a0obesity, Alzheimer\u2019s, and others. However, there are also some associated risks of consuming meals that have low amounts of carbs. So, exercise caution when using the keto diet to avoid potential side effects.\u00a0In\u00a0addition to that,\u00a0it\u2019s\u00a0also essential to consult with your doctor first.