The 310 Shake is one of the most popular weight loss supplements in the market. It caters for people who want to kick start weight loss programs without going deep into dieting regimes. It offers a simple solution: provide a high-protein alternative and cut down on daily consumption of calories.
What is the 310 shake?
The 310 shake is a product of 310 Nutrition. It was launched in 2012. It is a meal replacement shake that provides your body with vital nutrients while curbing your appetite and keeping your cravings in check. It comes in the following flavors:
• Whey vanilla
• Salted caramel
• Vanilla chai
As per the manufacturer’s recommendation, the 310 shake works most effectively when used in conjunction with weight loss supplements (sold separately by the manufacturer). Exercise and a healthy diet can also help accelerate the results. You can replace up to two daily meals per day with the shake. However, if you are expectant or have underlying health conditions that warrant concern, you should consult a doctor first. It mixes well with common beverages without clumping up. The main drawback with the shake is its taste. It has been described as bland regardless of the flavor you choose. You can take the 310 shake with fruits, veggies, and/or almond milk to drown out its flavor. However, avoid sugary sweeteners as those will significantly increase the calorific value of the mixture and beat the purpose of buying a low-calorie shake.
Does 310 shake work?
Although no scientific research targets the 310 shake specifically, studies investigating the efficacy of meal replacement plans (like the 310 shake) show that they work. The math adds up: If you use the shake religiously, you minimize your calorie intake per day, and you lose weight. While the ordinary meal contains a few hundred calories per serving, the 310 shake contains only 90 calories. By replacing a meal with the shake, you drastically cut down on your calorie uptake. As a meal replacement solution, the 310 shake also helps you minimize the amount of food you eat by diminishing your appetite.
It’s important to note that none of the calories it provides are sourced from fats – the shake is 100% fat-free. It contains very little sugar if any and the amount of carbohydrates is minuscule. The 310 shake is best known for its proprietary Tri-Plex protein formula. The Tri-Plex formula is a trademark blend that contains:
• Pea protein powder that suppresses your food cravings and curbs your appetite. It is a plant-based protein.
• Brown rice protein that lowers cholesterol and fat levels in the blood.
• Hemp protein omega to supply fatty acids and increase your metabolism. It also ensures that you feel full for a long time.
In addition to the Tri-Plex blend, probiotics and a green blend have recently been added to the formula. They each enrich the 310 shake in their own ways:
• The probiotics blend adds good bacteria to the gut to aid digestion
• The green blend contains veggies like broccoli and kale. It supplies vitamins and fiber to improve your digestive health.
The 310 shake contains micronutrients, fiber, minerals, and vitamins that keep the body healthy on top of helping with weight loss. The protein profile is impressive. It comprises of:
• Whey protein isolate: Easily absorbed by the body and, therefore, commonly used in the best weight loss supplements.
• Milk protein concentrate: The body takes time to break it down leaving you feeling fuller for longer.
• Whey protein concentrate: Strikes a balance between the two. It is also quite common in weight loss supplements
Is 310 shake perfect for weight loss?
The 310 shake is ideal for weight loss because it slashes the calorie intake in a sustainable way. At the same time, it provides you with vital minerals and vitamins to keep you healthy. Dieting can be tough when you are starting out. As a beginner, you can even get it wrong and end up with mineral and vitamin deficiencies. The 310 shake is a good option. If you are having trouble losing weight, the 310 shake can start you off on a journey of weight reduction. Besides, it is jam-packed with protein as any weight reduction program normally is. Even if you don’t intend to use it in the long term, you can use it to lose those initial pounds. After building the momentum, you can then proceed with your weight loss program independently.
Customer satisfaction reviews
310 Nutrition, the manufacturer, has been known to run vibrant marketing campaigns. Typically, bad reviews are drowned out by myriads of upbeat customers. Even then, the number of genuine positive reviews is still quite high. A good number of 310 shake reviews on the internet report increased energy and enhanced protein levels (which is expected). The weight loss results vary from one user to the other but most generally report weigh loss. One customer even lost 35 pounds in two months although they didn’t specify how many meals they replaced.
The slightly repulsive taste has been the main allegation leveled against 310 shake. Although you can cover it up with fruits and other natural sweeteners, the taste still lingers. Some customers complain about the texture especially when you mix it with plain water.
Although the 310 shake evokes mixed reactions, it is a viable meal replacement formulation. Its main downside is the unpleasant taste regardless of flavor. If you can get over the taste or find a sweet but healthy workaround, it is a decent product. It has many things going for it as a weight-loss supplement; it has high levels of protein, low calories, no fat, and little sugar.