GNC Lean Shake Review: How Effective is This Meal Replacement?

One of the most popular ways of shedding excess body fat is by using diet shakes. The best meal replacement shakes are usually used by individuals who want to reach their weight loss goals by changing and replacing their meals with appetite suppressants. Gnc weight loss shakes have been exceptionally formulated to help users shed some weight. From the gnc lean shake reviews, this diet plan is one of the most effective products for weight loss thanks to the well-rationed and healthy ingredients which contain all the nutrients that the body requires. To understand the working of this supplement below is a detailed gnc total lean shake review. 


The best meal replacement shakes for weight loss are usually formulated with various ingredients which are used to suppress appetite and reduce hunger pangs. The gnc lean shake burn reviews indicate that this diet formula contains active ingredients which include:  

1. High-Quality Protein

This meal replacement shake contains three types of proteins i.e. whey protein, milk protein and whey isolate protein. All these proteins get blended to produce a high-quality formula. The proteins which are low in cholesterol, fat content and lactose usually help the consumers of this shake to feel full for longer periods of time, allowing the body to burn the existing stored fat.  

2. A Rich Blend of Fiber

The gnc total lean shake review indicates that this is one of the best meal replacement shakes that contains a rich blend of fiber. GNC contains a combination of soluble and dietary fibers which are powerful hunger inhibitors. A serving of gnc total lean shake contains 8 grams of fiber which helps the consumer to have a feeling of satiety for long hours. The fiber-rich blend makes this supplement a great appetite suppressant which increases the feeling of fullness that lasts for hours. This feature is what makes this supplement one of the most sought-after meal replacements as seen from the gnc total lean shake review.  

3. Vitamins and Minerals

This weight loss diet plan contains over 20 different types of minerals and vitamins and the gnc lean shake reviews show that the minerals and vitamins help to form part of a balanced and healthy diet. They include:  

  • Vitamin B6: It helps to improve the health of the liver, skin, heart, hair, and skin.
  • Vitamin B12 and Zinc: They help to enhance the immune system, improve the skin health and boost energy levels in the body.
  • Vitamin E: It protects the body against various neurological diseases, Alzheimer’s and diabetes.
  • Chromium and Niacin: They help to regulate blood sugar and to boost the levels of good cholesterol.
  • Thiamin: It enhances the health of the cardiovascular and nervous system.
  • Magnesium: It protects the body against coronary diseases and prevents insulin resistance.
  • Calcium: It helps to fight anemia, improves the bone health and increases energy levels.
  • Potassium: It promotes muscle and bone health while keeping the blood pressure levels in check.

The gnc total lean shake review shows that the wide range of minerals and vitamins in the shake help to cater for the daily nutritional needs of the body 

Flavor and Consistency 

GNC total Lean Shake is available in flavors such as vanilla bean, cookies, and cream as well as Swiss chocolate. The multiple types of flavors help to cater for the different taste buds of consumers. This supplement perfectly blends water and it has a good consistency that is enjoyed by a lot of consumers.  

Benefits of gnc weight loss shakes 

Apart from weight loss, gnc meal replacement shakes offer users benefits such as: 

  • Development of lean muscle mass.
  • Stabilization of the cholesterol level in the body.
  • Lowering the blood sugar levels.
  • It contains lowamountof calories which is essential for weight loss.  
  • The proteins in this shake can be quickly absorbed and digested by the body compared to foods which are solid.
  • It’s convenient to prepare.Gnctotal lean shake is simple to prepare and it can be taken at the go.  

The Science behind GNC Total Lean Shake 

The effectiveness of GNC shake is scientifically supported. A study was conducted where participants were required to consume GNC Total Lean Shake daily as a meal replacement. The results showed that the participants lost a significant amount of weight. Additionally, numerous studies indicate that high amounts of fiber and protein in diet shakes help consumers to lose a significant amount of weight.  


A single package of this shake costs about $30 and it contains 16 portions. This means that a serving cost around $1.85 which is affordable.  

Final Thoughts 

GNC Total Lean Shake is rated among the best meal replacement shakes for weight loss. It’s a highly effective diet supplement with a good reputation. The vegan, gluten-free and GMO-free shake can be used by anyone who wants to lose weight and develop lean muscles without having to deprive their body of the essential nutrients.

Why is Alfalfa Juice in my Meal Replacement Shakes

Alfalfa is a highly nutritious plant and is one of the first plants to be cultivated by man. Although it grows to just 3 feet high, its root system can go up to 50 feet deep which is where it derives its nutritional value as it is able to absorb minerals deep in the soil. The most potent way to ingest nutrients found in alfalfa is through its liquid which is the reason why it is in your meal replacement shakes.

Reduce Cholesterol  

Alfalfa contains alkaloids that reduces the buildup of cholesterol in the liver. Dietary supplements of alfalfa increase levels of the good kind of cholesterol in the body. Its leaf extracts on diabetic patients has been shown to considerably reduce cholesterol levels in the blood. Generally, alfalfa plays a major role in controlling cholesterol helping in preventing cardio vascular diseases like heart attack.

Prevention of Cancerous ailments  

It is believed that alfalfa can prevent cancer. This is by doing away with carcinogenic substances that may be present in the intestine and also prevents the body from absorbing them. It also an antioxidant, therefore helps in protecting tissues found in the body from the free radicals. Alfalfa’s ability to combat carcinogenic substances is mainly attributed to its biological activity of the chemical known as saponins which binds cancer cells restricting their activity. It also supplies Vitamin K effective in the treatment of cancer.

Treating Respiratory Disorders Such as Asthma   

Traditionally it has been used for the treatment of respiratory disorders such as asthma. This is attributed to its ability to combat inflammatory ailments.

Treatment of Ulcers  

Alfalfa juice is in your healthy meal replacement shakes for women due to its anti-ulcer properties and meal replacement drinks given the prevalence of ulcers due to the stresses and basic lifestyle by most in today’s society, it comes highly recommended in treating gastric ulcers.


Alfalfa is rich in amino acids, vitamins and minerals, which are good gastro intestinal aids, hence tonic. This is also why it is effective in decreasing appetite, relieving anemia, increasing metabolism, fighting anxiety and the relaxation of the nervous system.

Increases Level of Immunity  

Regular intake of alfalfa juice also boosts immunity. This is because saponis stimulates the immune system in the body and helps in supporting circulation.

Treatment of Vitamin K deficiency  

Alfalfa juice is in your healthy meal replacement shakes for women because alfalfa it is high on Vitamin K therefore used in the treatment of its deficiency as it restores it after being lost as a result of antibiotic regime.

Detoxifies the Body  

Yet again alfalfa juice is in your meal replacement drinks because of saponin which plays the role of a cleansing agent as it helps in the removal of harmful toxins and substances from the body. It also basically brings down the levels of intestinal toxicity thanks to saponins antimicrobial property which also helps in the prevention of intestine from pathogens.

Anti inflammatory Properties   

Alfalfa juice is in your meal replacement shakes because alfalfa is known to be a great source of chemicals known as antioxidants in the body therefore it is an anti inflammation component making it very beneficial if you are diagnosed with arthritis. It can also help keep your cardio vascular system in good condition and wards off various ailments such as high blood pressure, heart attack among others.

For Diabetes  

Vitamin K in alfalfa helps in lowering the levels of blood sugar and regulating the levels of blood sugar as well as insulin. This means that alfalfa juice can be used in treating diabetes.

Beneficial for Women

Menstruation, maternal issues and menopause have a close association with the female hormone estrogen. Alfalfa contains phytoestrogens which mimics estrogen and helps in managing hormonal imbalance which is the reason why alfalfa juice is in your meal replacement shakes. This estrongenic property of alfalfa is also considered effective when it comes to aiding pre-menstrual symptoms. 


Alfalfa juice is in your meal replacement drinks as it is also believed that it can treat short-sightedness which is generally associated with the deficiency of vital vitamin such as Vitamin K found in alfalfa. Furthermore as antioxidant, alfalfa helps in the protection of eye tissue.

To sum it up, it is in your meal replacement due to its immense health benefits which has made it to be highly recommended by medical practitioners.