Why is Alfalfa Juice in my Meal Replacement Shakes

Alfalfa is a highly nutritious plant and is one of the first plants to be cultivated by man. Although it grows to just 3 feet high, its root system can go up to 50 feet deep which is where it derives its nutritional value as it is able to absorb minerals deep in the soil. The most potent way to ingest nutrients found in alfalfa is through its liquid which is the reason why it is in your meal replacement shakes.

Reduce Cholesterol  

Alfalfa contains alkaloids that reduces the buildup of cholesterol in the liver. Dietary supplements of alfalfa increase levels of the good kind of cholesterol in the body. Its leaf extracts on diabetic patients has been shown to considerably reduce cholesterol levels in the blood. Generally, alfalfa plays a major role in controlling cholesterol helping in preventing cardio vascular diseases like heart attack.

Prevention of Cancerous ailments  

It is believed that alfalfa can prevent cancer. This is by doing away with carcinogenic substances that may be present in the intestine and also prevents the body from absorbing them. It also an antioxidant, therefore helps in protecting tissues found in the body from the free radicals. Alfalfa’s ability to combat carcinogenic substances is mainly attributed to its biological activity of the chemical known as saponins which binds cancer cells restricting their activity. It also supplies Vitamin K effective in the treatment of cancer.

Treating Respiratory Disorders Such as Asthma   

Traditionally it has been used for the treatment of respiratory disorders such as asthma. This is attributed to its ability to combat inflammatory ailments.

Treatment of Ulcers  

Alfalfa juice is in your healthy meal replacement shakes for women due to its anti-ulcer properties and meal replacement drinks given the prevalence of ulcers due to the stresses and basic lifestyle by most in today’s society, it comes highly recommended in treating gastric ulcers.


Alfalfa is rich in amino acids, vitamins and minerals, which are good gastro intestinal aids, hence tonic. This is also why it is effective in decreasing appetite, relieving anemia, increasing metabolism, fighting anxiety and the relaxation of the nervous system.

Increases Level of Immunity  

Regular intake of alfalfa juice also boosts immunity. This is because saponis stimulates the immune system in the body and helps in supporting circulation.

Treatment of Vitamin K deficiency  

Alfalfa juice is in your healthy meal replacement shakes for women because alfalfa it is high on Vitamin K therefore used in the treatment of its deficiency as it restores it after being lost as a result of antibiotic regime.

Detoxifies the Body  

Yet again alfalfa juice is in your meal replacement drinks because of saponin which plays the role of a cleansing agent as it helps in the removal of harmful toxins and substances from the body. It also basically brings down the levels of intestinal toxicity thanks to saponins antimicrobial property which also helps in the prevention of intestine from pathogens.

Anti inflammatory Properties   

Alfalfa juice is in your meal replacement shakes because alfalfa is known to be a great source of chemicals known as antioxidants in the body therefore it is an anti inflammation component making it very beneficial if you are diagnosed with arthritis. It can also help keep your cardio vascular system in good condition and wards off various ailments such as high blood pressure, heart attack among others.

For Diabetes  

Vitamin K in alfalfa helps in lowering the levels of blood sugar and regulating the levels of blood sugar as well as insulin. This means that alfalfa juice can be used in treating diabetes.

Beneficial for Women

Menstruation, maternal issues and menopause have a close association with the female hormone estrogen. Alfalfa contains phytoestrogens which mimics estrogen and helps in managing hormonal imbalance which is the reason why alfalfa juice is in your meal replacement shakes. This estrongenic property of alfalfa is also considered effective when it comes to aiding pre-menstrual symptoms. 


Alfalfa juice is in your meal replacement drinks as it is also believed that it can treat short-sightedness which is generally associated with the deficiency of vital vitamin such as Vitamin K found in alfalfa. Furthermore as antioxidant, alfalfa helps in the protection of eye tissue.

To sum it up, it is in your meal replacement due to its immense health benefits which has made it to be highly recommended by medical practitioners.

How Far Is Too Far? Facebook’s Quest for Medical Data Sharing

Apparently, Facebook’s not just about poking and stalking anymore.

Though one of the forerunners of the best technology these days, Facebook has been in the news, not for its most recent Cambridge Analytica scandal, and not for an endearing “yay new emoticon” reason either.

The News

According to a CNBC report (https://www.cnbc.com/2018/04/05/facebook-building-8-explored-data-sharing-agreement-with-hospitals.html), Facebook had asked some major US hospitals to share their patient’s data, “for research purposes”. Of course, the shared data will be made so patients remain anonymous. This way no person’s privacy is violated.

The Details

The proposal was to combine the patient details gotten from hospitals, such as hospital visits and drug prescriptions, with each individual’s Facebook profile, like their age and whether or not they have close friends and family who check on them. When combined, the best gadgets can allow doctors make more informed decisions regarding their patients, such as whether or not to discharge them alone from the hospital after a surgical procedure.

User Facebook data might also reveal whether or not they need a visit from the nurse, on the off chance they haven’t been receiving messages from friends and loved ones from their Facebook account. If English isn’t a person’s first language, it could help the doctor plan appropriately for a more suitable healthcare (e.g non-English-speaking retirement home, or hospital room).

Who Was Responsible

Facebook’s building 8, a sort of secret experiments division, was responsible for this. This particular project was led by Freddi Abnousi, an interventional cardiologist (since cardiovascular diseases are the first target), who was under the purview of Building 8’s head, Regina Dugan.

It’s Privacy Security Plan

Apparently, one of the best technology in computing called “hashing” will be used to match Facebook users to medical records (fingers crossed that it matches Hospital and Facebook data 100% accurately). This way, humans have no means of connecting people to their medical histories. This, they believe should theoretically solve privacy concerns.

What Facebook Didn’t Say About What It Will Do with Your Data

But what about all that harvested data? Well, Facebook “promised” that they would only share individual data with the medical community, so that shouldn’t be an issue. Unless “medical community” involves Big Pharma. So that Drug companies no longer need to convince doctors to prescribe their drugs, they could just advertise directly to a person’s Facebook page.

Basically, collected data can be used in ways many people can never fully anticipate. This is the information age after all, where personal data is worth its weight in gold. And so, who is to say harvested data won’t end up falling in the wrong hands. If Yahoo hacking is any indication, hackers seem intent on penetrating the impenetrable.

Why This Matters Now

Obviously, concerns over the Cambridge Analytica scandal are still fresh in people’s minds. As well as the considerations regarding whether Big Tech firms like Facebook need government oversight. Any project that has the potential to harvest any more user data is bound to cause a stir, regardless of the benefits.

Other Concerns

While the health sector is notoriously known for keeping patient medical history Secret and there are both state and Federal laws in place to ensuring they respect this privacy. Facebook, on the other hand, has almost no regulation that will prevent it from acting without concern for its user’s privacy, ergo share user data with Cambridge Analytica

Furthermore, Facebook has in the past, during best gadget reviews, been known to have conducted research on people, by using their news feeds to find out what made them sad or happy. And they did all this by compiling hundreds of thousands of data without their user’s consent. So, is this something they can be trusted to do ethically?

Are There Benefits Though?

Cathleen Gates, the Interim CEO of the American College of Cardiology said “for the first time in history, people are sharing their personal information online in ways that could. improve their health”

So clearly there could be benefits gotten from this Facebook initiative. But is the cost worth it?

Moving Forward

Regardless, Facebook has put a pause on this thought. And apparently, it was only in the planning phase. They also say, of course, that they were yet to receive or share any user data. So perhaps there was some merit to the Cambridge Analytica scandal after all. Because this could easily have been a done deal without much public debate.

Signs That Say Your Liver is Compromised and What You Need to Do

The liver is known to be both the largest and heaviest body organ. Its primary function is the regulation of chemicals in the blood. Also, the liver is responsible for the elimination of bile juice in a process that helps transport wastes and other toxins away from the liver. All the blood that leaves the digestive tracts passes through the liver. Consequently, the liver breaks down the constituents of the blood and processes nutrients for the whole body. As such, the liver needs remain healthy and fully functional all the time. In case your liver develops some complications or becomes unhealthy, you will need to start making specific changes by adopting only the best lifestyle.

If your liver fails to convert the body’s toxins into waste, the toxins remain within the body until the liver gets healthy enough to discharge them. Such a situation can lead to severe health complications. When the liver gets unhealthy, it slowly begins to fail. This can lead to serious fungal and bacterial infection. The situation can also result to drop in the body’s blood sugar level and swelling in the brain.

If you happen to experience the signs listed below, your liver may be having difficulties handling your current lifestyle and as such, you ought to choose the best lifestyle changes that will rejuvenate your liver’s health.

  1. Low Blood Sugar Levels:

Your liver’s main responsibility is to regulate and maintain your body’s blood sugar level. If the liver gets seriously compromised in any way, your blood sugar level will start to drop. The liver breaks down glucose after you have eaten a meal. If the liver lacks the ability to process and release the glucose into the bloodstreams, the glucose level in your body will begin to fall drastically. This will eventually result in extreme fatigue.

  1. Hormonal Imbalance:

The liver is also known to control the sex hormones. If your liver gets adversely damaged, it could lead to an imbalance of estrogen and testosterone levels in the body. This could, in turn, result in severe health problems like severe PMS symptoms as well as low libido.

  1. Unexplained Mood Swings:

The brain controls both the human memory and the mood. In case of a liver failure, toxins begin to infiltrate your brain, a condition that could lead to bad mood swings and poor memory. In a majority of depression and anxiety cases, the individual’s liver is usually severely damaged. If you begin to experience unexplained mood swings and/or memory loss, you should consult a health professional.

  1. Poor Immune System:

Many individuals don’t realize that the liver plays a very important role in the shaping of the body’s immune system. The nutrients it supplies boost the immune system in the fight against infections. It also prevents toxin build up in your body by helping discharge them. If the liver is not in a position to do all these, your immunity is bound to grow weak.

  1. Sleeping Disorder:

Do you snore or have someone close who snores? In some cases, snoring results from blockage of the nasal airway. It blockage can last between 2 to 3 minutes. If you’ve been snoring or you’ve been notified that you do, make a point to see your doctor as soon as possible and have your liver examined.

  1. Mind Issues:

If get your liver overworked, it may not be able to properly filter blood. Consequently, toxins may be left to roam the body freely. If the toxins find their way to your brain, you may undergo complication such as confusion, memory loss, and trouble making decisions.

Improving Your Liver’s Health

To improve the overall health and functionality of your liver, you need to get acquainted with the best lifestyle practices. First, you will have to reconstruct your diet. Begin by adding vegetables and fruits to your meals. The liver requires minerals and vitamins in order to function optimally. The only foods that contain these two elements in large quantities are vegetables and fruits. Next, you need to cut off food additives from your meals. The liver has the capability to filter the additives but there is no good reason why you subject your liver to more work consciously.

In most cases, the human liver is damaged by excessive and regular alcohol consumption. It’s not bad to have a few drinks every once in a while, but too much of it can severely damage your liver. The liver is wired in such a way that it processes as a form of toxin. This is because the alcohol usually has a toxic influence on the liver. Damage to the liver is, in most cases, irreversible. The most straightforward solution to ensuring your liver stays healthy and fully functional is by reducing or cutting off alcohol consumption. You can seek professional help in case you experience difficulties in doing so.

The Absolute Dietary Foods We All Need for Healthy Eating

It is surprising that many of us are unaware of how we should maintain healthy eating. Truly, people are always informed about how they should eat, but the confusion arises from the continuously generated diet systems that traffic the media platforms. Adopting healthy eating habits will continue to remain a challenge particularly because of the hard choices we have to make from the variety of foods in today’s market. It is, therefore, important to know the types of foods you should prioritize for healthy eating.

The common dietary myths!

In the modern society, we get exposed to several diet plans such as the paleo diet, ketosis, and vegetarianism which we are believed to be the best ways to healthy eating. Although they may help you maintain a particular weight requirement, some of these diets may deprive you of essential nutrients. Paleo diet, for instance, requires you to avoid consumption of carbohydrates and instead rely on proteins and vegetables only yet carbohydrates are key parts of a healthy living diet.

Although we may want to maintain a particular weight standard, it is important to consider a healthy diet that would be sustainable throughout our lives. Thus, the best dietary approach should be a “theme” i.e. it should emphasize the consumption of all essential nutrients including carbohydrates, proteins, minerals, vitamins, good fats, and water.

Best foods that promote a healthy eating habit

Eating right involves taking the right foods. Once we know the different types of food to consume, we will be able to adopt healthy eating habits. These include:

(a) Legumes

For a healthy eating habit, you will definitely include beans and chickpeas in your diet as they are key contributors to protein and fiber. Legumes can help in reducing health-related diseases including diabetes and colon cancer. Among all the recommended Blue Zone diets, beans are considered the most salient legume in every diet.

(b) Fresh vegetables and fruits

Taking fresh vegetables and fruits to promote healthy eating. You can keep it as simple as an eggplant, or consider spinach or tomatoes.  

Spinach is an ace in the hole for vegetables as it contains several nutrients including fiber, potassium, calcium, and Vitamin C. Eggplants may also be a good vegetable for heating eating as it provides potassium and fiber in the body as well as increase immunity against cancer. Other foods like carrots, squash, and green beans are also great vegetables.

Any fresh fruit will be a good nutritional diet including apples, grapes, pomegranates, and oranges. Whenever you think of a “dessert,” always consider fresh fruits rather than chocolates or sweetened drinks with saturated sugars.

(c) Whole grains

Highly processed grains are poor food diets are they contain added sodium, fats, and weird ingredients that may be harmful to your health. Whole foods such as a whole-grain bread are best because it contains healthy carbohydrates and fiber content. Whole-grain foods slow down the digestion process thereby regulating the sugar levels which enhance sustained energy.

(d) Nuts and seeds

For a healthy eating habit, nuts and seeds should be your favorite sources of food as they contain high fiber and protein content while also providing antioxidants and healthy fats. If you lack energy, nuts would be the best choice; taking only 12 almond seeds will do the trick of keeping you strong the whole day!

(e) Lean meat, fish, and poultry products

Including these sources of proteins would be good for a healthy diet. Try all you can to always consume healthy white meat including fish, poultry, and eggs in moderate quantity in order to ensure that you obtain the muscle-building quantity without excess saturated fats.

(f) Healthy fats

Fats are also an important part of healthy diet. However, it is important to note that saturated fats, commonly known as “bad” fats which are commonly found in processed foods, should be avoided. In order to get the right fat balance, you should mix different types of fats including monounsaturated fats, polyunsaturated fats, omega-3, and omega-6. These can be obtained from different varieties of food like olive oil, seeds, avocado, nuts, and seafood.

The bottom lines

To maintain a healthy lifestyle, you definitely need more than just a healthy diet. Instead of focusing on the nutrients you consume, put more attention on the types of food you put on your mouth. Healthy eating involves consumption of all the necessary food requirements including vegetables, whole grains, fruits, legumes, water, seeds, nuts, and beans. Always keep in mind that by getting the foods right, you will be able to get the right nutrients. Different types of diets have evolved over the years, all of which recommend different types of foods. But you don’t need to worry about all of these as long as you adopt a healthy eating habit. It is that quite simple!

Sleep Debt: Why Weekend Binge Sleeping Is Good for Your Health

Your brain is not like the bank, where you can accumulate a sleep debt and pay it off with a little extra snooze at a later date.

Or so you’ve been told all your life.

Because as long as can be remembered, scientists have cautioned against sleep deprivation, due to its harmful effects on our health and fitness. That’s why the mantra, “early to bed, early to rise”, plus several warnings along the lines of “you need 8 hours of sleep a day to be healthy” are so deeply ingrained in us right from childhood.

But can you make up for lost sleep?

The point being made here isn’t to encourage sleep deprivation. But who says you can’t sleep later when you have some more time on your hands. Because new research suggests that long sleep during the weekend can compensate for short sleep during weekdays.

Grab your duvets and blankets and read on about why the best health tips, recommend binge sleeping on the weekends.

Your Body Takes Weekly Not Daily Sleep Deprivation Averages 

Oversleeping or constantly sleeping for more than 8 hours every day, has been linked to high mortality rates (obesity and some heart-related diseases). This isn’t what’s being encouraged here. Rather allowing your brain to normalize itself by averaging the hours of sleep you’ve had within a week. So short hours of sleep will be compensated for by longer ones all through the weekend.

A professor from the centre for stress research in Stockholm University says that you’ll be doing your body a whole lot of favor if you make up for a bad sleeping pattern over the weekend. No wonder the best health reviews all recommend the healing power of sleep.

People Suffer From “Social Jetlag” Without Realising

Your schedule during a work week varies from that of a free weekend. Your body’s biological clock, struggling to make sense of this constant change and lack of fixed routine is what some sleep researchers term, social jetlag.

During the weekdays, you might need to wake up as early as 5 am, on the weekend’s though, you could sleep in and wake up around 11 am. For your body, that’s like taking a flight to a country 6 hour ahead. So instead of jetlag from flying, you get social jetlag from changing your schedule. Binge sleeping during the weekends helps you press the reset button, in preparation for the week ahead. Estimate how much sleep you’ll need after a trip abroad and do that during the weekends.

Bed Time Adrenalin

This has more to do with correcting your night routines and following your body cues.

Once it’s evening and you sit down to relax, after a long workday, you’ll find your body shutting off, getting ready for a deep sleep. But alas, you haven’t changed into your PJs and you also haven’t brushed your teeth. Plus, the bedroom looks miles away from where you’re sitting. Unfortunately, when you get up to go through your nightly routine, you’ll discover you’re no longer sleepy because of the adrenalin rush from performing these routines.

For your personal health and fitness, it’s encouraged that you do this nighttime routine before you seat down to relax. Get it over and done with. The deep sleep you fall into unexpectedly gives your brain more rest than whatever short naps or light sleeps you force yourself into afterward. Besides, it can take ages before you finally fall asleep, meaning you’ll have reduced the number of sleep hours you had. If the weekend is still far away, you’ll be setting yourself up for chronic stress.

Weekend Binges Give Your Brain Time to Reboot.

People suffering from sleep deprivation are prone to making impaired judgments so that even their driving can put other road users at risk. Of course, before you get to this level of sleep deprivation you must have been getting a maximum of 3 hrs. of sleep every day. If this happens around the weekend, you could make a full recovery.

Have you ever wondered why people are so refreshed on Mondays? And it isn’t just because they haven’t seen their bosses for two whole days. It’s mostly the two consecutive days of complete rest that plays a big part in it.

Wrapping It Up

Sleep is perhaps the cure most often prescribed by the best health reviews. And while you aren’t being told to specifically hold out till the weekend to make a full sleep recovery, life often gets in the way of sleep on weekdays.

So, a safe way to ensure you’re at your best is to make sure you dedicate your weekends to extended naps, instead of perhaps partying till dawn.

Achieving Career Success – Charity is Needed from Home

Now, unlike in the past, young adults heavily rely on their parents. According to studies by the Society of Grownups, 25 % of millennials rely upon their parents for financial help, and 67 percent agree that it is okay to move back in with their parents. However, before we start to castigate this “generation easy” it is essential for us to understand the times.

Systems have fractured. Economies are radically changing, and job markets are ever unpredictable. Profitable career opportunities are limited. The New York Comptroller Stringer Report of 2016 revealed that millennials now earn 20 percent less than the previous generation. Low wage industries and frequent financial setbacks are their regular cup of tea,

However, despite the bleak career and financial stability horizons, young adults today have high college attendance rates. Close to 72 percent of all young adults aged 23 to 29 have some college education. So where do the rains start beating, and can that be rectified? A recent study published in the Journal of Youth and Adolescence opens our eyes to pertinent issues surrounding career success for millennials today.

The study by Anna Manzoni, associate professor of psychology at North Carolina State University shows that youngsters who get financial support from their parents have increased chances of professional success. Financial assistance inspires higher education success and movement into productive careers.

This is a sharp turnaround from the old belief that parental support hinders the development of adult children. That idea could have worked for generation X and baby boomers, but not in the present-day world. Young adults that have the best careers have one thing in common; they are still close to their parents. They always get material support and advice from their parents. The same is true for college success and degree attainment.

Change is needed. Not among young adults (they are doing the best they can in the world they live in) but among their parents. Parenthood is not an occupation to retire from when children reach 18. The current generation demands more extended periods of parental (financial and practical) support. That includes paying for college education and helping them settle down and get their first job. That is how young adults can get a better focus and ability to maneuver these challenging times to attain career success.

Inequality starts when families become unable to support their children as they enter adulthood. Needless to emphasize, youngsters whose parents can afford to help them into their adulthood get a firm grounding in their education and occupation. Somehow, they make the best career choices. They do well in college and go on to become honchos in corporate and self-employment.

Inequality is a vicious cycle. It is us to break it first by bursting stereotypes. Until they are stable on the path of career success, young adults are still children needing advice, emotional support and most important material support.

When young adults receive financial support from their parents, it leads to closeness. This shades some light on the aloofness towards parents witnessed among many millennials today. Then, of course, the more aloof they are the fewer changes of career success they have. The best career path is one in which child and parents walk together, from college to graduation to the first job and subsequent promotions.

Parental guidance through the career journey is essential for building lasting relationships between parents and their children. Increased parental support helps the youngsters know that their parents are there for them during their journey to independence and career success. This revelation could well be the answer as to why many parents and children become estranged once the children hit adulthood. It is due to the dwindling parental support.

Providing young adults with material support does not make them lazy. It does not damage the parent-child relationship either; On the contrary, it is motivating and inspiring, giving the children a more precise focus in their career paths.

However, beware, parental support does not mean that they have to move in and live with you. Here is why; adult children who receive indirect support in the form of living with their parents have bleak career outlooks. It is self-explanatory; if they do not have to worry about paying rent, and all the rest of the bills, what reason will they have to strive for career growth?